ONE-ON-ONE TRAINING
Enjoy private sessions with your trainer, all customized to your needs. Sessions are 30 or 45 minutes (plus cardio warm-up), depending on your goals and can be scheduled Monday through Saturday from 6:00 a.m. to 8:00 p.m. Program includes nutrition counseling and monthly body fat checks and progress evaluations.
COUPLES TRAINING
Share a one-hour workout with your spouse, partner or friend and enjoy cost savings while benefiting from personal attention. Have fun while getting fit! Sessions can be scheduled Monday through Saturday from 6:00 a.m. to 8:00 p.m. Program includes nutrition counseling and monthly body fat checks and progress evaluations.
BODYBLAST 12-WEEK PROGRAM
Our highly-structured 12-week fat-blasting program has been proven safe and effective. Bodyblast is designed for anyone wishing to lose 5, 10, even 20 pounds in three intense, high-energy workouts per week for 12 weeks. Choose either 30 or 45-minute sessions. Program includes nutrition counseling and monthly body fat checks and progress evaluations.
GOLF CONDITIONING PROGRAM
It’s a fact that 80% of golfers suffer from back pain and typically these problems are exacerbated by further play. The Push Fitness Golf Conditioning Program facilitates longer and better play with strategic exercises designed to strengthen muscles connected to the spine. This program will enable you to drive further, maintain greater control from the first to the last hole, and reduce lower back pain and swing-related injuries. All these benefits are achieved through improved strength, endurance, and flexibility.One-on-one or couples sessions are available.
ONE-ON-ONE TRAINING
Enjoy private sessions with your trainer, all customized to your needs. Sessions are 30 or 45 minutes (plus cardio warm-up), depending on your goals and can be scheduled Monday through Saturday from 6:00 a.m. to 8:00 p.m. Program includes nutrition counseling and monthly body fat checks and progress evaluations.
COUPLES TRAINING
Share a one-hour workout with your spouse, partner or friend and enjoy cost savings while benefiting from personal attention. Have fun while getting fit! Sessions can be scheduled Monday through Saturday from 6:00 a.m. to 8:00 p.m. Program includes nutrition counseling and monthly body fat checks and progress evaluations.
BODYBLAST 12-WEEK PROGRAM
Our highly-structured 12-week fat-blasting program has been proven safe and effective. Bodyblast is designed for anyone wishing to lose 5, 10, even 20 pounds in three intense, high-energy workouts per week for 12 weeks. Choose either 30 or 45-minute sessions. Program includes nutrition counseling and monthly body fat checks and progress evaluations.
GOLF CONDITIONING PROGRAM
It’s a fact that 80% of golfers suffer from back pain and typically these problems are exacerbated by further play. The Push Fitness Golf Conditioning Program facilitates longer and better play with strategic exercises designed to strengthen muscles connected to the spine. This program will enable you to drive further, maintain greater control from the first to the last hole, and reduce lower back pain and swing-related injuries. All these benefits are achieved through improved strength, endurance, and flexibility.One-on-one or couples sessions are available.
